Sports Massage
What is Sports Massage?
Sports massage is a form of massage therapy that is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasises prevention and healing of injuries to the muscles and tendons.
Benefits of Sports Massage
Sports massage can help you improve your flexibility, reduce muscle tension, and prevent injuries. Sports massage can also help you recover faster and enhance your performance, allowing you to reach your full potential.
