Tris Walrond Physiotherapy

BLOGS

Running and Arthritis: Should You Keep Running if You Have Knee or Hip OA?

Many runners with osteoarthritis (OA) wonder: “Will continuing to run make my arthritis worse?” Or “Should I stop running to protect my joints?” The good news is that current research offers some reassuring answers.

How to Treat Frozen Shoulder: Causes, Recovery Timeline, and Physiotherapy Tips

Understanding the '50-year-old Shoulder'

The Goldilocks Principle in Tendon Rehab: Not Too Much, Not Too Little

Why Load Management Is the Secret to Overcoming Tendon Pain

Your Achilles’ Heel Isn’t Just a Myth: Understanding Achilles Tendinopathy

Understanding, Managing & Recovering

The Importance of Regaining Knee Extension After ACL Reconstruction

Why knee extension can make or break your ACL rehab progress

What is Knee Osteoarthritis?

Managing Osteoarthritis: What you need to know.

'It's just a sprain' - Why not to underestimate lateral ankle sprains

Lateral Ankle Sprains: Common, Misunderstood, and often Undertreated

Understanding and Managing Low Back Pain: What You Need to Know

Learn what’s behind your back pain—and what you can do about it.

Patello-Femoral Joint Pain (PFJP)

Managing anterior knee pain: What you need to know.